Although rain is forecast for much of this week, families may be hoping for better weather towards the end of February so they can head into the great outdoors again.

Those deciding to have a picnic could pack a range of items, including baby changing bags, baby back carriers and fresh sets of children's outdoor clothing.

Meanwhile, when it comes to sorting out the food, mums and dads could follow the advice of the New York Times health column, which published the opinions of nutritional expert Dr Johnny Bowden.

He claimed beetroot and cabbage could be as tasty as they are healthy if they are included in salads or coleslaws.

Dried plums could make a great substitute for more sugary sweet treats, while sardines could be an excellent sandwich filler.

Pumpkin seeds and blueberries, which the expert also recommended, may also be good snacks when out and about.

Families in the London area could try Hyde Park or Regent's Park for their daytrip, while those in the north could head to Heaton Park in Manchester or the Peak District.ADNFCR-3005-ID-19589218-ADNFCR